Sports Electrolyte Powders

Compact and lightweight, Hydralyte Electrolyte Sports Powders are ideal for the gym bag or pocket and are a workout essential! Containing electrolytes and essential minerals including magnesium, calcium, zinc, iron, manganese and copper for faster recovery. These HASTA certified powders are the perfect before, during and after workout buddy.



Why to Use

  • Rehydrates you faster than water alone
  • Helps restore body electrolytes
  • Relieves muscle cramps & symptoms of dehydration
  • Helps enhance exercise performance
  • HASTA Certified
  • Low in sugar


Directions for Use

13 years to adult:

Combine contents of one sachet with 600mL of fresh water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard unused solution after 10 hours.

Time: Electrolyte Powder Dosage:
Before & After Physical Activity Take 200-400 mL Hydralyte Sports within 2 hours prior to and after activity to establish healthy hydration status
During Physical Activity:

  1. Low to Moderate Intensity
  2. High Intensity Activity or Profuse Sweating

  1. Consume 200-400 mL every hour of moderate activity
  2. Consume 400-800 mL every hour of physical activity

– Regulate consumption in response to thirst and other signs of dehydration*. Consume drinking water, in between doses, if required

Maximum Daily Dose: According to Body Weight:
<60kg Take up to 3 x 600 mL doses per day during activity
>60kg Take up to 5x 600 mL doses per day during activity or as directed by your healthcare professional

*dry mouth, fatigue, headache, dark yellow urine, muscle cramps

For long term use, seek advice from a healthcare professional



ACTIVE INGREDIENTS (per 17.9 g sachet):

Glucose 12 g
Citric acid 2.31 g
Sodium from
Sodium chloride
690 mg
Potassium from
Potassium chloride
353 mg
Magnesium from
Magnesium sulfate monohydrate
29 mg
Calcium from
Calcium carbonate
48 mg
Zinc from
Zinc sulfate monohydrate
1.2 mg
Iron from
Ferrous sulfate
600 micrograms
Copper from
Copper gluconate
180 micrograms
Manganes from
Manganese sulfate monohydrate
300 micrograms


No added gluten and artificial flavours.

Store below 30°C.



Not suitable for children 12 years and under

Contains 353 mg of potassium per 600 mL dose. If you have kidney disease or are taking blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children

Contains 690 mg of sodium per 600 mL dose. Quantity of sodium per maximum daily dose is 2.1 g (<60kg) or 3.5g (>60kg).

Contains glucose, sucralose


Not for the treatment of iron deficiency conditions