FYI not all sugar is bad for you

Not if it’s only a little bit. And not if it helps with your rapid rehydration. In fact, in some cases, sugar really is beneficial. The Goldilocks sugar zone Goldilocks would never have consumed too much sugar. Or too little. She’d have taken just the right amount to help rehydrate after a gym session or…

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‘My hangover go-to help isn’t working!’ Here’s why.

You go to lift your head from the pillow and it feels like it weighs 20kg (and the room is spinning, you swear). You lick your lips and it’s like licking sand. What’s in your stomach wants to come out the way it went in. And you’re thirsty. Oh, so thirsty. Yep. You’ve got yourself…

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