Hydralyte Hub


Top 5 Signs of Dehydration in Children

Parenting. Equal parts exhilarating, rewarding and worrying. There come a number of questions with being relatively new to parenthood: “What colour do I paint their room?” “Have I run out of nappies again?” “Am I even cut out for this?!” The answers are blue, probably, and absolutely you are! But constantly lurking in the back…

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5 Ways To Keep Your Kids Hydrated

Kids, as we know, are always on the hunt for regular sources of excitement to keep them stimulated. Through this lens, the thought of drinking water every day can be… well, a little bit boring. Hell, even some adults still don’t like the taste of water! However, it’s important that, despite their protests when offered…

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Top 5 Hangover Heroes

Top 5 Hangover Heroes We’ve all been there. That dull headache, a mouth that’s as dry as the Sahara… don’t even get us started on the nausea! “I’m never drinking again”, you say to yourself curled in the foetal position on the bathroom floor. Famous last words, right? It’s times like these that you forget…

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Pee IQ

Think you know everything about dehydration? Think again! Did you know checking out your Pee colour is a great way to see if you are sufficiently hydrated?

Age Groups prone to Dehydration


Older people are at an increased risk of dehydration. Know what to look out for and learn how to manage the condition.

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Children and Infants

During times of illness, babies and children are at a higher risk of dehydration than adults. It’s important to recognise the signs.

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Pregnancy and Breastfeeding

During pregnancy, you may be at risk of dehydration from morning sickness or lack of fluids during labour.

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