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Electrolytes For Muscle Cramps – How To Help Cramps

The following article is not intended as medical advice and only provides general information. For medical consultation, please consult a doctor or medical professional. If you’ve ever been jolted awake by a calf that’s decided to seize up, or had to hobble off the footy field midgame, you know exactly how much fun a muscle…

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How does Hydralyte work?

Hydralyte has been specially designed to fight dehydration and rehydrate your body faster than water alone1-5 – but how exactly does it do that? And what makes it different from other hydration options out there? Here we unpack exactly what we mean when we say LYTESPEED Rehydration. What is Hydralyte? Hydralyte is an oral rehydration…

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Top 5 Signs of Dehydration in Children

Parenting. Equal parts exhilarating, rewarding and worrying. There come a number of questions with being relatively new to parenthood: “What colour do I paint their room?” “Have I run out of nappies again?” “Am I even cut out for this?!” The answers are blue, probably, and absolutely you are! But constantly lurking in the back…

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Pee IQ

Think you know everything about dehydration? Think again! Did you know checking out your Pee colour is a great way to see if you are sufficiently hydrated?

Age Groups prone to Dehydration

Elderly

Older people are at an increased risk of dehydration. Know what to look out for and learn how to manage the condition.

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Children and Infants

During times of illness, babies and children are at a higher risk of dehydration than adults. It’s important to recognise the signs.

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Pregnancy and Breastfeeding

During pregnancy, you may be at risk of dehydration from morning sickness or lack of fluids during labour.

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