It’s official. Winter has really hit – the days are short, the nights are cold and the flu season is upon us. However, just because you aren’t getting hot and sweaty, it doesn’t mean you can forget about your fluid intake. While dehydration is often associated with summertime, it is just as vital to stay…
Sweating is all part of a good workout, but is it necessary? And how much sweat is too much? Perspiration may seem a little ugly and messy (only Hollywood actresses look attractive when they sweat), but it’s a totally natural process, and nature’s way of cooling our body down. It’s normal to sweat when you…
Not just for elite athletes, Hydralyte Sports suits anyone who raises some serious sweat through their exercise routine – and needs to rehydrate fast. The History of Sports Drinks It may seem as if they have been around since that Greek guy Pheiddipides ran from Marathon to Athens. But sports drinks were actually only invented…