It’s official. Winter has really hit – the days are short, the nights are cold and the flu season is upon us. However, just because you aren’t getting hot and sweaty, it doesn’t mean you can forget about your fluid intake. While dehydration is often associated with summertime, it is just as vital to stay…

Not just for elite athletes, Hydralyte Sports suits anyone who raises some serious sweat through their exercise routine – and needs to rehydrate fast. The History of Sports Drinks It may seem as if they have been around since that Greek guy Pheiddipides ran from Marathon to Athens. But sports drinks were actually only invented…

If you’ve never had it before, you’ve certainly heard about it. It’ll turn any holiday into a total nightmare. Bali Belly. Ugh. Just saying those words gives you shivers. But there are tricks to help avoid being struck down by it, and to survive through it. As they say, prevention is the best medicine. But…