Top 5 Hangover Heroes We’ve all been there. That dull headache, a mouth that’s as dry as the Sahara… don’t even get us started on the nausea! “I’m never drinking again”, you say to yourself curled in the foetal position on the bathroom floor. Famous last words, right? It’s times like these that you forget…

Sweating is all part of a good workout, but is it necessary? And how much sweat is too much? Perspiration may seem a little ugly and messy (only Hollywood actresses look attractive when they sweat), but it’s a totally natural process, and nature’s way of cooling our body down. It’s normal to sweat when you…

Not if it’s only a little bit. And not if it helps with your rapid rehydration. In fact, in some cases, sugar really is beneficial. The Goldilocks sugar zone Goldilocks would never have consumed too much sugar. Or too little. She’d have taken just the right amount to help rehydrate after a gym session or…