Hydralyte Plus Sports Effervescent Tablets

Keeping hydrated when you are working out is just as important as doing the workout in our opinion! Don’t forget to throw these into your sports bottle for hydration. HASTA certified with electrolytes and added minerals including magnesium, calcium, zinc, iron, manganese and copper that are lost in sweat when you’re playing your game! Hydralyte Plus Sports Effervescent Tablets are the perfect before, during and after workout buddy.

Category:

Description

Why to Use

  • Rehydrates you faster than water alone
  • Helps restore body electrolytes
  • Relieves muscle cramps due to exercise & symptoms of dehydration
  • Helps enhance exercise performance
  • HASTA Certified
  • Low in sugar

 

Directions for Use

13 years to adult:

Dissolve 2 tablets in 200 mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Time: Electrolyte Efferverscents Dosage:
Before & After Physical Activity Take 200-400 mL Hydralyte Plus Sports within 2 hours prior to and after activity to establish healthy hydration status
During Physical Activity:

  1. Low to Moderate Intensity
  2. High Intensity Activity or Profuse Sweating
  1. Consume 200-400 mL every hour of moderate activity
  2. Consume 400-800 mL every hour of physical activity

– Regulate consumption in response to thirst and other signs of dehydration*. Consume drinking water, in between doses, if required
Maximum Daily Dose: According to Body Weight:
<60kg Take up to 9 x 200 mL doses (18 tablets) per day during activity
>60kg Take up to 15 x 200 mL doses (30 tablets) per day during activity or as directed by your healthcare professional

 

*dry mouth, fatigue, headache, dark yellow urine, muscle cramps

For long term use, seek advice from a healthcare professional

 

Ingredients

ACTIVE INGREDIENTS (per tablet, 100 mL):

Glucose 2 g
Citric acid 535 mg
Sodium from
Sodium chloride		 102.28 mg
Potassium from
Potassium chloride		 58.8 mg
Magnesium from
Dried magnesium sulfate		 4.83 mg
Calcium from
Calsium carbonate		 8 mg
Zinc from
Zinc sulfate monohydrate		 200 micrograms
Iron from
Ferrous sulfate		 100 micrograms
Copper from
Copper gluconate		 30 micrograms
Manganese from
Manganese sulfate monohydrate		 50 micrograms

 

ONE dose is TWO tablets dissolved in 200 mL of water.

Store below 30°C.

 

Warnings

Contains 117.6 mg of potassium per 200 mL dose.

Contains 348.4 – 348.7 mg of sodium per 200 mL dose, depending on flavor. Quantity of sodium per maximum daily dose is 3.1 g (<60kg) or 5.2 g (>60kg).

Contains: Sugars, sucralose

If symptoms persist, talk to your health professional.

If you are pregnant or breastfeeding, talk to your health professional before use.

Do not use if cap seal is broken. Do not ingest the cap. Keep out of reach of children.

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