Sports Effervescent Electrolyte Tablets

Keeping hydrated when you are working out is just as important as doing the workout in our opinion! Don’t forget to throw these into your sports bottle for hydration. HASTA certified with electrolytes and added minerals including magnesium, calcium, zinc, iron, manganese and copper that are lost in sweat when you’re playing your game! For faster recovery, Hydralyte Sports Effervescent Tablets are the perfect before, during and after workout buddy.



Why to Use

  • Rehydrates you faster than water alone
  • Helps restore body electrolytes
  • Relieves muscle cramps & symptoms of dehydration
  • Helps enhance exercise performance
  • HASTA Certified
  • Low in sugar


Directions for Use

13 years to adult:

Dissolve 2 tablets in 200 mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Time: Electrolyte Efferverscents Dosage:
Before & After Physical Activity Take 200-400 mL Hydralyte Sports within 2 hours prior to and after activity to establish healthy hydration status
During Physical Activity:

  1. Low to Moderate Intensity
  2. High Intensity Activity or Profuse Sweating
  1. Consume 200-400 mL every hour of moderate activity
  2. Consume 400-800 mL every hour of physical activity

– Regulate consumption in response to thirst and other signs of dehydration*. Consume drinking water, in between doses, if required

Maximum Daily Dose: According to Body Weight:
<60kg Take up to 3 x 600 mL doses per day during activity
>60kg Take up to 5x 600 mL doses per day during activity or as directed by your healthcare professional


*dry mouth, fatigue, headache, dark yellow urine, muscle cramps

For long term use, seek advice from a healthcare professional



ACTIVE INGREDIENTS (per 3.4 g tablet):

Glucose 2 g
Citric acid 535 mg
Sodium from
Sodium chloride
102.28 mg
Potassium from
Potassium chloride
58.8 mg
Magnesium from
Dried magnesium sulfate
4.83 mg
Calcium from
Calsium carbonate
8 mg
Zinc from
Zinc sulfate monohydrate
200 micrograms
Iron from
Ferrous sulfate
100 micrograms
Copper from
Copper gluconate
30 micrograms
Manganes from
Manganese sulfate monohydrate
50 micrograms


No added gluten and artificial flavours.

Store below 30°C.



Contains 117.6 mg of potassium per 200 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children.

Contains 348.4 mg of sodium per 200 mL dose. Quantity of sodium per maximum daily dose is 3.1 g (60kg). If symptoms persist consult your healthcare practitioner. Not for the treatment of iron deficiency conditions.

Contains: Glucose, sucralose.


Do not use if cap seal is broken. Do not ingest the cap. Keep out of reach of children.