Top 5 Hangover Heroes We’ve all been there. That dull headache, a mouth that’s as dry as the Sahara… don’t even get us started on the nausea! “I’m never drinking again”, you say to yourself curled in the foetal position on the bathroom floor. Famous last words, right? It’s times like these that you forget…
It’s official. Winter has really hit – the days are short, the nights are cold and the flu season is upon us. However, just because you aren’t getting hot and sweaty, it doesn’t mean you can forget about your fluid intake. While dehydration is often associated with summertime, it is just as vital to stay…
Sweating is all part of a good workout, but is it necessary? And how much sweat is too much? Perspiration may seem a little ugly and messy (only Hollywood actresses look attractive when they sweat), but it’s a totally natural process, and nature’s way of cooling our body down. It’s normal to sweat when you…