Not just for elite athletes, Hydralyte Sports suits anyone who raises some serious sweat through their exercise routine – and needs to rehydrate fast. The History of Sports Drinks It may seem as if they have been around since that Greek guy Pheiddipides ran from Marathon to Athens. But sports drinks were actually only invented…
Not if it’s only a little bit. And not if it helps with your rapid rehydration. In fact, in some cases, sugar really is beneficial. The Goldilocks sugar zone Goldilocks would never have consumed too much sugar. Or too little. She’d have taken just the right amount to help rehydrate after a gym session or…
You go to lift your head from the pillow and it feels like it weighs 20kg (and the room is spinning, you swear). You lick your lips and it’s like licking sand. What’s in your stomach wants to come out the way it went in. And you’re thirsty. Oh, so thirsty. Yep. You’ve got yourself…